“My Surgery Went Well… So Why Do I Need Therapy?” When David had surgery on his wrist after a bad fall, he felt relieved. The procedure was successful. His surgeon was happy with the results, and after a few weeks in a cast, the pain had started to improve. Friends and family told him he […]
Category Archives: Occupational Therapy
Numbness is a reduction or loss of of normal sensation in one or both hands. Your hand may feel “asleep” or less sensitive to pain, touch, or temperature. In addition to numbness, tingling or “pins and needles” sensations are common. Hand numbness occurs when the nerves that transmit signals from your hands to your brain […]
Think about everything you do with your hands in a single day. From brushing your teeth and making breakfast to texting a loved one, turning a doorknob, or carrying groceries, your hands are involved in nearly every activity. Now imagine if those simple tasks suddenly became painful. For millions of people living with hand arthritis, […]
As we get older, it’s common to notice that certain movements don’t feel as effortless as they once did. Maybe your wrist aches after gardening, your thumb hurts after knitting, or your shoulder feels sore after carrying groceries. Even activities you enjoy, like cooking, sewing, or playing with grandchildren, can become uncomfortable. While it’s easy […]
Hand Therapy, Health Article, Occupational Therapy
6 Hand and Wrist Exercises for Workers In Brooklyn NYC
24
Jun
Jun
For many people, a typical workday involves hours spent typing, clicking a mouse, scrolling on a smartphone, or sitting in front of a computer screen. While desk jobs may not seem physically demanding, the repetitive movements involved can place significant stress on the hands, wrists, fingers, and forearms. If you’ve ever noticed stiffness in your […]
Health Article, Occupational Therapy, Physical Therapy, Rehabilitation
Shoulder Impingement vs. Rotator Cuff Injury: Understanding the Difference
22
Jun
Jun
Shoulder pain can be frustrating, especially when it starts interfering with everyday activities like reaching into a cabinet, getting dressed, carrying groceries, or even sleeping comfortably. Two of the most common causes of shoulder pain are Shoulder Impingement and Rotator Cuff Injuries. Because these conditions often share similar symptoms, many people assume they’re the same […]
17
Jun
Jun
You sit down at your desk feeling fine. But by the end of the day, your neck feels tight, your shoulders ache, your wrists are sore, and your hands feel tired. Sound familiar? Many people assume discomfort is simply part of working at a computer all day. The truth is that pain is often your […]
Hand Therapy, Health Article, Occupational Therapy, Physical Therapy
6 Hand and Wrist Exercises for Desk Workers
15
Jun
Jun
For many people, a typical workday involves hours spent typing, clicking a mouse, scrolling on a smartphone, or sitting in front of a computer screen. While desk jobs may not seem physically demanding, the repetitive movements involved can place significant stress on the hands, wrists, fingers, and forearms. If you’ve ever noticed stiffness in your […]
Hand Therapy, Health Article, Occupational Therapy, Physical Therapy
Trigger Finger: What Causes It and When to Seek Treatment
11
Jun
Jun
Is Your Finger Getting Stuck or Locking When You Bend It? Have you noticed that one of your fingers seems to catch, click, or lock when you try to straighten it? Maybe it starts out as a minor annoyance in the morning but gradually becomes more painful throughout the day. If so, you may be […]
Hand Therapy, Occupational Therapy, Physical Therapy, Rehabilitation
Recovering From Rotator Cuff Surgery: What to Expect After Rotator Cuff Surgery
08
Jun
Jun
Rotator cuff surgery is often recommended when shoulder pain becomes severe enough to limit daily life or when a tear cannot heal on its own. While the procedure can significantly improve pain and function, the real success of recovery depends heavily on what happens afterward — your rehabilitation. Many patients assume that surgery alone “fixes” […]
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