Have you noticed pain near the base of your thumb when texting, gripping a coffee mug, lifting a child, or opening a jar? What may start as mild discomfort can gradually become more noticeable, making everyday activities frustrating and painful. One possible cause is De Quervain’s Tenosynovitis, a common condition that affects the tendons on […]
Category Archives: Physical Therapy
Health Article, Occupational Therapy, Physical Therapy, Rehabilitation
Shoulder Impingement vs. Rotator Cuff Injury: Understanding the Difference
22
Jun
Jun
Shoulder pain can be frustrating, especially when it starts interfering with everyday activities like reaching into a cabinet, getting dressed, carrying groceries, or even sleeping comfortably. Two of the most common causes of shoulder pain are Shoulder Impingement and Rotator Cuff Injuries. Because these conditions often share similar symptoms, many people assume they’re the same […]
Hand Therapy, Health Article, Occupational Therapy, Physical Therapy
6 Hand and Wrist Exercises for Desk Workers
15
Jun
Jun
For many people, a typical workday involves hours spent typing, clicking a mouse, scrolling on a smartphone, or sitting in front of a computer screen. While desk jobs may not seem physically demanding, the repetitive movements involved can place significant stress on the hands, wrists, fingers, and forearms. If you’ve ever noticed stiffness in your […]
Hand Therapy, Health Article, Occupational Therapy, Physical Therapy
Trigger Finger: What Causes It and When to Seek Treatment
11
Jun
Jun
Is Your Finger Getting Stuck or Locking When You Bend It? Have you noticed that one of your fingers seems to catch, click, or lock when you try to straighten it? Maybe it starts out as a minor annoyance in the morning but gradually becomes more painful throughout the day. If so, you may be […]
Hand Therapy, Occupational Therapy, Physical Therapy, Rehabilitation
Recovering From Rotator Cuff Surgery: What to Expect After Rotator Cuff Surgery
08
Jun
Jun
Rotator cuff surgery is often recommended when shoulder pain becomes severe enough to limit daily life or when a tear cannot heal on its own. While the procedure can significantly improve pain and function, the real success of recovery depends heavily on what happens afterward — your rehabilitation. Many patients assume that surgery alone “fixes” […]
Hand Therapy, Health Article, Occupational Therapy, Physical Therapy, Rehabilitation
Tennis Elbow vs. Golfer’s Elbow: Understanding the Difference
05
Jun
Jun
If you’re experiencing pain around your elbow, especially when lifting objects, gripping items, or twisting your arm, you might be wondering what exactly is going on. Two of the most common causes of elbow pain are Tennis Elbow and Golfer’s Elbow. Even though their names suggest sports-related injuries, you don’t have to play tennis or […]
Have you ever woken up in the middle of the night with your hand feeling numb? Or noticed tingling in your fingers after a long day of typing, texting, or working with your hands? While occasional discomfort may seem harmless, persistent numbness, tingling, weakness, or pain in the hand and wrist could be signs […]
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